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Self-Compassion
Self-Compassion can get a bad rap – it’s a pity party, indulgent, leads to laziness, blah blah blah.
I thought so too … until I discovered the research.
3500+ studies have proven Self-Compassion is actually a vital strategy for increasing our motivation to correct past mistakes, for motivating ourselves to grow and learn from others, and has us put in more effort to improve after a setback.
How bout them apples?
Gleaning insights from science, my 20+ years coaching and training leaders across sectors, and personal Self-Compassion adventures, we dig into the “how” of Self-Compassion so it’s more than just a good idea.
Tired Of Rewriting Plans & Goals?
The Gold-Medal Game Plans for Entrepreneurs or Managers can help you navigate the "next normal".