Self-Compassion can get a bad rap – it’s a pity party, indulgent, leads to laziness, blah blah blah.

I thought so too … until I discovered the research.

3500+ studies have proven Self-Compassion is actually a vital strategy for increasing our motivation to correct past mistakes, for motivating ourselves to grow and learn from others, and has us put in more effort to improve after a setback.

How bout them apples?

Gleaning insights from science, my 20+ years coaching and training leaders across sectors, and personal Self-Compassion adventures, we dig into the “how” of Self-Compassion so it’s more than just a good idea.

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