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Does Caring Have to Hurt?
By Mary Ellen Sanajko | Apr 21, 2021
Difficult situations are, well, difficult. The neuroscience behind the distinctions between Empathy & Compassion, and how it can help us when things get hard.
Feelings aren’t Facts.
By Mary Ellen Sanajko | Mar 10, 2021
But they sure feel like they are sometimes. Strategies from emotions research to bring our best as we navigate the “next normal’s”.
Got the Groundhog Day Blues?
By Mary Ellen Sanajko | Feb 2, 2021
COVID feels like an ode to Bill Murray & Punxsutawney Phil that can offer hard-won lessons sure to enrich our post-pandemic lives, if we’re willing to look.
2020: What have we learned?
By Mary Ellen Sanajko | Dec 29, 2020
2020. One year. Decades’ worth of invaluable lessons. And a chance to gain a sweet something the researchers call post-traumatic growth.
Is it over yet? Are we done yet?
By Mary Ellen Sanajko | Dec 3, 2020
We’re feeling grumpy, depressed, and tired of public health recommendations. Getting over the hump with research-backed tips from a refreshed Stephen Covey classic.
Fighting COVID with Compassion.
By Mary Ellen Sanajko | Sep 29, 2020
Research behind the art & science of Dr. Bonnie Henry's Compassionate Leadership, and ideas from leaders at the front lines of COVID on how to bring it to life.
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